To burn calories, choosing an enjoyable activity can make all the difference. Badminton not only offers a fun and engaging way to stay active, but it also provides a powerful calorie burn. This discussion explores the science behind burning calories through physical activity, highlights how badminton compares to other exercises, and examines the factors that…
Hello and welcome to Playbestbadminton.com. If you’re new here, the website is run by highly professional badminton players, releasing new articles every week. Now, we’re always being asked by people how I can quickly improve my game or where I am most going wrong, and almost every time, the answer is footwork. So today’s post…
Mastering badminton isn’t only about strong hits and accurate shots. Good footwork forms the basis of a player’s performance, influencing speed, agility, and overall gameplay. This article covers essential footwork techniques, from the split step to advanced strategies for both front and back court play. We will also go over drills to improve skills, common…